Tools

Heart and Stroke - Healthy Weights

How to properly measure your waist circumference.

EatRight Ontario

Launched by Dietitians of Canada and the Ministry of Health Promotion to provide you with easy and reliable access to nutrition information. EatRight Ontario offers the people of Ontario more ways to connect with a Registered Dietitian and get trusted advice on food, nutrition and healthy eating at no cost. The service is available in English and French, as well as over 100 other languages.

EATracker

EATracker lets you track your day's food and activity choices and compares them to the guidelines laid out by Health Canada.

Recipe Analyzer

Use this tool to find out the nutrients in your favourite recipes, and see how many Food Guide Servings your recipe provides. You will also find ingredient substitution tips that you can try to make your recipes healthier (e.g., lower in calories, fat, sugar, or salt).

Canada's Food Guide

Learning more about Canada's Food Guide will help you and your family know how much food you need, what types of foods are better for you, and the importance of physical activity in your day.

Canadian Nutrient File

The Canadian Nutrient File has an online, searchable database that allows Canadians to search the nutrient values for specific foods.

Foodland Ontario

Visit this site to sign up for the Fresh Connection newsletter, find recipes, and look up the local availability of fresh vegetables and fruit.

Canada's Physical Activity Guide to Healthy Active Living

A guide to help you make wise choices about physical activity.

ParticipACTION

The national voice of physical activity and sport in Canada.

Gmap

Map your walking, cycling, or running route. Calculate distance and calories burned.

Personal Physical Activity Tracker

Set monthly goals and track your progress.

Heart and Stroke Foundation of Ontario

Obtain information on healthy weights, heart health, and ideas to eat healthier and be more active.

Canadian Cancer Society - Ontario

Learn more about different types of cancer and what you can do to prevent it.

Canadian Diabetes Association

Learn about how to prevent and manage diabetes.